Focus on The Good Stuff


Focus on The Good Stuff

It is easier following a clean eating plan if the focus is taken off of what we ‘can not eat’ and focus on what ‘we can eat’. You will discourage yourself if you continue to focus on the foods you should not be eating (what is bad for you) instead, start focusing on the good stuff. The list is endless.

There are so many nutritionally good foods out there. You will not be hungry and your body will function better. If you really pay attention to your body, you will notice that it functions better if it is fed good wholesome nutritious foods. You will not be as sluggish; your energy level will high.

It’s all about balance. I heard Jada Pickett, say, the “For the most part, I eat the foods which are good for my body. Occasionally, I will have those things which are not so good for body”. The key word is ‘occasionally’. An occasional treat every now and then will not do harm to your body or derail your weight loss efforts.

So, again, focus on the good stuff.

Remember, take care of your body; you only get one.


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